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Upload & Parse
AI extracts workouts from any PDF plan — distance, pace targets, effort levels, and rest days — into a clean structured calendar.
Drop in your PDF plan, set your race date, and get a structured week-by-week schedule that keeps you on track through the whole build.
“Had my full race calendar set up in under 3 minutes. Incredible.”
“Finally a tool that gets how runners think about their build weeks.”
“My athletes love the shared plan and weekly completion tracking.”
No manual data entry. No reformatting. Drop in your plan and go.
Drop in any coach-written PDF — Hal Higdon, Jack Daniels, your personal coach’s plan. AI extracts every workout, week by week, into a clean structured schedule.
Pick your event and date. The entire schedule shifts automatically so your peak training week lands exactly on race weekend — no manual math, no spreadsheets.
Check off workouts daily, log your actual distance and pace, and connect Strava to auto-import runs. See your build progress at a glance — all the way to the line.
Built for athletes who take their training seriously.
AI extracts workouts from any PDF plan — distance, pace targets, effort levels, and rest days — into a clean structured calendar.
Set a race date and the full schedule shifts automatically. Peak week always lands on race weekend. Works across multiple events in a single season.
Coaches share plans with athletes, track weekly completion, and keep feedback in one place — no more chasing athletes across email and DMs.
Import your plan, set your race date, and make every workout in the build count.
Free to start · No credit card required